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Calorie Counting Sucks [Fat Loss Science]
***** Summary of Transcript: Dr. Ken Berry discusses in this video why counting calories is a flawed approach to losing weight. He explains that fat is not stored energy but…
Diet vs. Workout Deficit – Thomas DeLauer
***** Summary of Transcript: The video explores whether losing weight is easier by reducing calorie intake or increasing workouts. While it may be easier to lose weight in the short…