The Truth About Calories: They Don’t Matter!
Summary: - The traditional belief that weight loss is all about calories in versus calories out is outdated and oversimplified. - The quality of calories matters more than the quantity…
Calorie counting for fat loss is a myth
The Calorie Conundrum: Debunking the Weight Loss Equation Welcome to the diet dilemma! Ever been told the secret to weight loss is as simple as "calories in minus calories out"?…
Proof: Calories Matter – Dr. Giles Yeo
***** Summary of Transcript: The video discusses the topic of calories and if they matter in weight loss. The speaker interviews a person who has a background in studying the…
Diet vs. Workout Deficit – Thomas DeLauer
***** Summary of Transcript: The video explores whether losing weight is easier by reducing calorie intake or increasing workouts. While it may be easier to lose weight in the short…
Nutrition: Everything You Know Is Wrong!
***** Summary of Transcript: Cage i want to understand it in the wild and that's what i wanted to do with humans i wanted to study humans in their ecological…