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I Ate 100 Tbsp of Butter: Here’s What Happened to My Blood in 10 Days

I Ate 100 Tbsp of Butter: Here’s What Happened to My Blood in 10 Days

Posted by By Dr. Sten Ekberg June 14, 2023Posted inDeFuck Your Health Archives
Summary: - The experiment: consuming 100 tablespoons of butter in 10 days. - The effects on blood markers: cholesterol levels, triglycerides, and insulin sensitivity. - Dietary fats and their impact…
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Healthiest Butter Types

Healthiest Butter Types

Posted by By Gundry MD April 13, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video talks about how butter can actually be part of a healthy diet if you choose the right kind of butter. The butter that comes…
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Butter’s MCTs: Surprising Health Benefits

Butter’s MCTs: Surprising Health Benefits

Posted by By Gundry MD April 12, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video explains that fat can help burn fat through medium chain triglycerides (MCTs) found in butter and coconut oil. MCTs can help burn more calories,…
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Good Fats vs. Bad: The Curious Debate

Posted by By Dr. Eric Berg DC February 20, 2023Posted inDeFuck Your Health Archives
***** Summary of Transcript: This YouTube video discusses the differences between good and bad fats. Good fats include cod liver oil, avocado oil, lard, kala, butter, organic ghee, olive oil,…
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Sweet Potatoes: SuperFood or Super-Fad?

Sweet Potatoes: SuperFood or Super-Fad?

Posted by By Gundry MD May 18, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses sweet potatoes and explains why they are a superfood. Unlike regular potatoes, sweet potatoes are low in lectins, high…
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Dr. Hyman’s Tip: Enjoy Butter & Steak, But Mind THIS!

Dr. Hyman’s Tip: Enjoy Butter & Steak, But Mind THIS!

Posted by By The Dr. Gundry Podcast February 22, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: In this YouTube video, Dr. Mark Hyman discusses his new book, "The Pegan Diet," which aims to provide practical principles for healthy eating in a confusing…
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