Efficient Muscle-Building & Fat-Burning Over 40
***** Summary of Transcript: The video explains that switching up your workout routine as you age is important to build muscle and burn fat efficiently. This is especially important for…
Diet vs. Workout Deficit – Thomas DeLauer
***** Summary of Transcript: The video explores whether losing weight is easier by reducing calorie intake or increasing workouts. While it may be easier to lose weight in the short…