burn belly fat Archives - DeFuck Media

10 HIIT Exercises for Fast Belly Fat Loss

10 HIIT Exercises for Fast Belly Fat Loss

By Dr. Sten Ekberg June 18, 2023DeFuck Your Health Archives

1. High-Intensity Interval Training (H.I.I.T.) is an effective method for losing belly fat. 2. Incorporating various exercises in your H.I.I.T. routine can maximize fat-burning potential. 3. H.I.I.T. exercises like burpees,…

5 Min Blast Burns Belly Fat

5 Min Blast Burns Belly Fat

By Dr. Sten Ekberg June 8, 2023DeFuck Your Health Archives

Hello Health Champions, and welcome to today's article about burning belly fat and losing weight. Many people believe that it takes hours of exercise to make a difference, but the…

Burn Belly Fat FAST – 5 TIPS

By Dr. Eric Berg DC March 3, 2023DeFuck Your Health Archives

***** Summary of Transcript: The video explains how to burn belly fat fast on a ketogenic plan with five practical tips. The first tip is to keep carbohydrates below 20…

5 Foods to Avoid for a Flat Belly

5 Foods to Avoid for a Flat Belly

By Thomas DeLauer March 1, 2023DeFuck Your Health

***** Summary of Transcript: This YouTube video discusses how visceral fat, which is the fat that is not visible, is metabolically active and makes decisions in our life. This can…

Lose Belly Fat Fast: 10 Tips + Bonus

Lose Belly Fat Fast: 10 Tips + Bonus

By KenDBerryMD February 18, 2023DeFuck Your Health

***** Summary of Transcript: Eating a healthy diet is one of the most effective ways to reduce belly fat. Aim for at least one gram of protein per kilogram of…

Lose Belly Fat: Do This Now!

Lose Belly Fat: Do This Now!

By Dr. Sten Ekberg September 9, 2022DeFuck Your Health Archives

***** Summary of Transcript: diabetics would die so it is absolutely necessary and it's a hormone that helps us to store energy and it helps us to use energy and …

Try This For Fat Loss In 2022! | Tom Bilyeu

Try This For Fat Loss In 2022! | Tom Bilyeu

By Tom Bilyeu July 7, 2022DeFuck Your Health Archives

***** Summary of Transcript: This YouTube video discusses the idea that obesity is not caused by overeating, but by fat cells that are taking up more calories than they should…

The Best Strategies to Lose Belly Fat Fast

By Dr. Eric Berg DC January 29, 2022DeFuck Your Health Archives

1. The connection between belly fat and metabolic disease 2. The role of insulin sensitivity in belly fat accumulation 3. Strategies for losing belly fat: diet, exercise, and lifestyle adjustments…

Which Belly Type: Find Yours!

By Dr. Eric Berg DC December 1, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Berg discusses the three types of belly fat. The first type is sagging belly fat caused by too much insulin or cortisol.…

Belly Fat Wrecks Testosterone

By Dr. Eric Berg DC September 6, 2021DeFuck Your Health Archives

***** Summary of Transcript: Belly fat is linked to lower testosterone levels, which can cause symptoms like low sex drive, erectile dysfunction, fatigue, and depression. Visceral fat, in particular, is…