Fasting Mistakes That Make You Gain Weight!
***** Summary of Transcript: Polyphenols are things like tea and coffee and spices and herbs and things like that so that you won't raise your insulin. Still, you will get…
Psychobiotics: Hacking Your Brain with Gut Bacteria – BiOptimizers w/ Dave Asprey
Recently, there has been a growing interest in the gut-brain axis and its role in overall health and well-being. The gut produces many neurotransmitters, including serotonin and dopamine, critical for…
Inflammation and DNA’s Impact on Cardiovascular Health – Mansoor Mohammed, Ph.D.
If you're listening to Bulletproof Radio, you're likely interested in improving your health, performance, and longevity. And one of the main drivers of these outcomes is your cardiovascular health. Cardiovascular…
Boost Healing Speed with Blood Flow Restriction: Dr. Jim Stray-Gunderson & Dave Asprey
Double Your Rate of Healing with Blood Flow Restriction: Dr. Jim Stray-Gunderson & Dave Asprey Are you struggling with healing post-surgery or an injury? Luckily, there is a new, cutting-edge…
Easy Exercise Tips by Max Lugavere & Dave Asprey
***** Summary of Transcript: The speaker talks about how they could remain sane while they went through something difficult with their mother by exercising at least half an hour every…