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Upgrade Spotlight: Avoid EMFs & Raise Energy – Quantum Upgrade

Upgrade Spotlight: Avoid EMFs & Raise Energy – Quantum Upgrade

By DeFuck Media May 6, 2023DeFuck Your Health

***** Summary of Transcript: This is a discussion on the Human Upgrade YouTube channel with Philip von Holtzendorff-Fehling, the CEO of Lila Quantum, about quantum energy fields and their potential…

Overcoming Drama Addiction for a Stress-Free Life – Dr. Scott Lyons

Overcoming Drama Addiction for a Stress-Free Life – Dr. Scott Lyons

By DeFuck Media May 4, 2023DeFuck Your Health

***** Summary of Transcript: The topic of the YouTube video is "addicted to drama" and how drama can negatively impact human performance and overall health. The conversation explores the definition…

Achieve Goals: Fuel Your Follow-Through -David Nurse

Achieve Goals: Fuel Your Follow-Through -David Nurse

By DeFuck Media May 3, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, Dave Asprey talks to David Nurse, an NBA mindset coach, about the importance of taking action to achieve your goals. The Nurse…

Modern Elder: Navigating Mid-life Changes

Modern Elder: Navigating Mid-life Changes

By DeFuck Media April 29, 2023DeFuck Your Health

***** Summary of Transcript: The video features Dave Asprey and Chip Conley discussing how different generations can collaborate and share knowledge. Chip Conley, the founder of Modern Elder Academy, talks…

The Science of Aging & Fountain of Youth – Mark Hyman

The Science of Aging & Fountain of Youth – Mark Hyman

By DeFuck Media April 25, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Dr. Mark Hyman, a functional medicine practitioner, explains his interest in understanding chronic disease and rapid aging to Dave Asprey. He shares his journey in functional…

Microbiome Impacts of Fasting

Microbiome Impacts of Fasting

By DeFuck Media April 20, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In the video, the speaker discusses the role of the gut biome when fasting. While little is known about the impact of fasting on the microbiome,…

Heal Adrenals: A Comprehensive Guide – Izabella Wentz

Heal Adrenals: A Comprehensive Guide – Izabella Wentz

By DeFuck Media April 19, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Dave Asprey welcomes his friend and expert on endocrine systems and the body, Isabella Wentz, the thyroid pharmacist. They discuss the adrenal function and how having…

Boosting Immunity: Gut Health and Pathogen Defense – Dr. Chutkan

Boosting Immunity: Gut Health and Pathogen Defense – Dr. Chutkan

By DeFuck Media April 15, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this episode of "The Human Upgrade," host Dave Asprey speaks with Dr. Robin Chutkan about the gut microbiome and its antiviral defenses—the gut houses bacteria,…

Gary Taubes Exposes Obesity Myths and Bad Science

Gary Taubes Exposes Obesity Myths and Bad Science

By DeFuck Media April 10, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the importance of shifting the paradigm of obesity as simply resulting from calorie intake and exercise to understanding the hormonal dysregulation of fat…

Water Fasting with Dr. Goldhamer

Water Fasting with Dr. Goldhamer

By DeFuck Media April 5, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, the speaker discusses intermittent fasting and its impact on overall health. They mention that while intermittent fasting can be beneficial, it can…