bulletproof Archives - DeFuck Media

The Proper Way to Fast: A Guide

By Dave Asprey May 23, 2025DeFuck Your Health

Understanding the Principles of Fasting and Its Benefits for Health and Well-being. The Scientific Mechanics of Fasting: How It Affects Metabolism and Insulin Sensitivity. Different Fasting Methods: Time-Restricted Feeding, Intermittent…

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

By DeFuck Media March 29, 2025DeFuck Your Health

The complex causes of obesity in America and its prevalence. Debunking common myths about fat loss that contribute to misunderstandings. Detailed analysis of diet and nutrition's role in obesity. Exploring…

Upgrade Spotlight: Next Gen Nitric Oxide Support with Dr. Myles Spar

Upgrade Spotlight: Next Gen Nitric Oxide Support with Dr. Myles Spar

By DeFuck Media August 5, 2023DeFuck Your Health

Summary: - Overview of nitric oxide and its role in the body - The importance of maintaining healthy nitric oxide levels - Dr. Myles Spar's Upgrade Spotlight on next-generation nitric…

Fasting Resets Your Biology: Live Longer with Valter Longo, Ph.D.

Fasting Resets Your Biology: Live Longer with Valter Longo, Ph.D.

By DeFuck Media July 24, 2023DeFuck Your Health Archives

Summary: - Humans have practiced fasting for centuries, now gaining recognition for its health benefits. - Valter Longo, a renowned expert in the field, has conducted extensive research on fasting…

Particle Size Matters: Masterclass in Silver for Biohacking

Particle Size Matters: Masterclass in Silver for Biohacking

By DeFuck Media July 23, 2023DeFuck Your Health

Particle Size Matters: Unlocking the Secrets of Biohacking Summary: - The Particle Size Matters: Masterclass in Silver for Biohacking is a groundbreaking course by Steve Revelli that explores the fascinating…

Biohacking Family Nutrition: Let Them Eat Dirt with Andrea Bemis

Biohacking Family Nutrition: Let Them Eat Dirt with Andrea Bemis

By DeFuck Media July 20, 2023DeFuck Your Health

Summary: 1. The Let Them Eat Dirt podcast episode with Andrea Bemis explores biohacking family nutrition. 2. Andrea Bemis, an expert in organic farming and healthy eating, shares valuable insights…

What Happens in the Gut Begins in the Mouth – Naveen Jain | 1069 | Dave Asprey

What Happens in the Gut Begins in the Mouth – Naveen Jain | 1069 | Dave Asprey

By DeFuck Media July 17, 2023DeFuck Your Health

Summary: 1. The connection between oral and gut health is often overlooked but plays a crucial role in overall well-being. 2. The gut microbiome is intimately linked with insulin sensitivity…

Stem Cell Therapy & Personal Banking: Sean Berman & Kevin Ferber

Stem Cell Therapy & Personal Banking: Sean Berman & Kevin Ferber

By DeFuck Media June 15, 2023DeFuck Your Health

1. Stem cell therapy is a groundbreaking medical procedure that utilizes the power of stem cells to aid in regenerating damaged tissues and organs. 2. Personal stem cell banking allows…

Jewels Arnes on YT

Jewels Arnes on YT

By DeFuck Media June 7, 2023DeFuck Your Health

As Dave Asprey says, the world of biohacking has always had an intersection with spirituality and consciousness. This is evident in his recent show, "You're Listening to the Human Upgrade…

10 Essential Moves for Optimal Body Performance – Kelly Starrett #1049

10 Essential Moves for Optimal Body Performance – Kelly Starrett #1049

By DeFuck Media May 9, 2023DeFuck Your Health

***** Summary of Transcript: The video features a conversation between podcast host Dave Asprey and Kelly Starrett, an expert in mobility and functional movement. Asprey emphasizes the importance of practical…