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Science-backed tools to fast-track fitness goals | Huberman Lab Podcast

Posted by By Andrew Huberman July 3, 2023Posted inDeFuck Your Health
- The Huberman Lab Podcast provides science-supported tools to help accelerate your fitness goals. - The podcast covers various topics, including diet, nutrition, metabolic disease, and insulin sensitivity. - By…
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Benefits of Nose Breathing

Posted by By Dr. Eric Berg DC May 3, 2023Posted inDeFuck Your Health
***** Summary of Transcript: Breathing through your nose when sleeping or exercising can help you get more oxygen delivered to your tissues than breathing through your mouth. Breathing through your…
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