Benefits of Nose Breathing
***** Summary of Transcript: Breathing through your nose when sleeping or exercising can help you get more oxygen delivered to your tissues than breathing through your mouth. Breathing through your…
Breathwork & Psychedelics for Mental Health w/ Dr. Lecovin
***** Summary of Transcript: In this YouTube video, Jeff Lakovan discusses his experience with psilocybin and cannabis to support his own health and potentially incorporate them into his practice. He…
Breathe Yourself Skinny: Breath Truths Revealed
***** Summary of Transcript: In this podcast, the host, Dr. Gundry, interviews journalist James Nestor about his new book, "Breath: The New Science of a Lost Art." They discuss how…
Breathe for Optimal Health, Mood & Performance
***** Summary of Transcript: This podcast discusses the importance of breathing and how it affects mental health, physical health, and performance. Breathing is unique among brain and bodily functions in…
Sleep Mastery: Tips to End Insomnia
***** Summary of Transcript: The video discusses the importance of sleep on the body's immune system and disease states. It also mentions the negative effects of chronic sleep deprivation, such…
Psychologist Daniel Goleman on Enhancing Your Emotional IQ
Summary: 1. Understanding emotional intelligence and its importance in personal and professional growth. 2. Exploring Daniel Goleman's insights on emotional intelligence and how to strengthen it. 3. The impact of…
Daily Breathing Technique: Transform Your Body & Mind Today! | James Nestor
- The daily breathing technique discussed in James Nestor's book can potentially transform our bodies and minds. - Through conscious breathing, we can achieve improved oxygen intake and circulation, enhancing…
Words’ Power on Health | Dr. Andrew Weil
***** Summary of Transcript: Dr. Andrew Weil, a medical doctor and expert in integrative medicine discusses the power of words in medicine and how doctors' messages impact patients' ability to…