Have you ever had a breakfast that left you feeling sluggish and bloated, ruining your morning routine? Let me tell you a small story that may resonate with you. One…
***** Summary of Transcript: The video recommends eating a more extensive breakfast, with 40-50% of your daily calories consumed during that meal. If you have a light breakfast, you may…
- The role of diet and nutrition in metabolic disease and insulin sensitivity - The benefits of a healthy breakfast for energy levels - The unique aspects of Gundry MD…