What If You Gave Up Bread for 30 Days?
- Eliminating bread from your diet for 30 days can profoundly impact your health, including improved digestion, weight loss, and increased energy levels. - Giving up bread can help stabilize…
Fact or Crap: Is Dipping Bread in Olive Oil Good?
1. Bread is a staple food in many cultures and is often enjoyed with olive oil. 2. Olive oil has numerous health benefits and is a critical component of the…
Gundry Exposes Wheat Bread Myth
***** Summary of Transcript: The video explains why bread often isn't healthy due to additives such as preservatives, pesticides and lectins that can irritate the digestive tract. These additives are…
Dangers in White Bread: Hidden!
***** Summary of Transcript: The video advises people to throw away white bread because it contains four teaspoons of sugar in every piece without tasting sweet. It also mentions that…
Start Lectin Free Diet Today with Dr. Gundry’s Tips
***** Summary of Transcript: The video suggests that it is beneficial to eliminate most grains from your diet, starting with easy-to-give-up items like breads and bread products, cookies, crackers, and…
Bake Bread! – Dr. Gundry
***** Summary of Transcript: The video features Dr. Gundry discussing making healthier holiday treats by swapping certain baking ingredients. Dr. Gundry explains the problems with using wheat flour, which contains…
Elimination Diets: Life-Changing or Dangerous? | Dr. Gundry Clips
***** Summary of Transcript: The video discusses the "Core Four" foods that are commonly eliminated from diets for four weeks in order to improve health: gluten-containing grains, dairy, added sugar,…