Positive Thinking vs. Accurate thinking
Welcome to the fascinating world of mental health! Today, we'll discuss the importance of accurate thinking with a positive spin and how it can build the foundation for improved mental…
Play Sports, Live Longer!
Did you know that playing racket sports like table tennis can help you live longer? It's true! And the reason behind this has to do with a specific part of…
Brain Gazing Transforms All – Alessana Fordin
Living with Lyme disease can be a challenging experience, especially when you start to see signs of cognitive decline. For me, brain fog and memory loss were becoming all too…
Healthy Road Trip Snacks – Wellness Tips by Cindy
Are you ready to hit the road this summer? Whether going on a long car journey or a short plane ride, it's important to pack healthy foods to keep your…
Detox for Better Brain & Gut Health: Live Webinar & Q&A
Detoxification is a buzzword that seems to be popping up everywhere lately. From juice cleanses to water fasts, detox diets aim to help our bodies rid themselves of harmful toxins.…
Discovering Brain Health: Carmella’s Secret
Foreign family therapy is an intriguing aspect of therapy that involves multiple generations. It is common knowledge that human beings are social creatures, and the family is one of the…
Healthy Travel Packing Tips – Wellness Wednesday with Cindy
Traveling is a fantastic way to explore new cultures, meet new people, and gain new experiences. But, let's face it, traveling can be stressful and taxing on our bodies. If…
Secrets to Being the Best
I recently had the pleasure of speaking with Dr. Brent Gray, the Spanish River Counseling Center director in Boca Raton, Florida. With over 30 years of experience, Dr. Gray has…
Hangxiety: Navigating Hangovers and Anxiety | Dr. Daniel Amen
Have you ever experienced anxiety after a night of heavy drinking? You know, the anxiety that makes your heart race and your palms sweat? Trust me; you're not alone. Many…
20-Second Mood Booster
All starts with this one question: Is this good for my brand or bad for it? This is a question we should ask ourselves daily, especially if we are trying…