Today’s Mental Health Issues I Dr. Daniel Amen
***** Summary of Transcript: The speaker discusses how if they were an evil ruler and wanted to create mental illness, they would make American society with fast food restaurants everywhere,…
Constantly Fatigued?
Are you constantly feeling exhausted, even after a good night's sleep? Do you struggle to focus on tasks or have trouble remembering things? If so, you're not alone. Many people…
Dr. Gundry’s Supplement Choices
***** Summary of Transcript: The video recommends three daily supplements that every person should take. The first is vitamin D3, with a recommended dose of 5,000 international units or 125…
How to Boost Self-Motivation with Mel Robbins & Dr. Daniel Amen
Did you know that a simple act, like giving yourself a high-five in the mirror, can ignite positive emotions and improve your mental well-being? Let's delve into the fascinating and…
Top 4 Essential Daily Supplements | Ask Gundry
Unlocking the Power of Daily Supplements for Optimal Health | Ask Gundry - Discover the essential role of daily supplements in supporting overall health and vitality. - Dive into the…
Brain Boosting Nutrients | Huberman Lab Podcast
***** Summary of Transcript: In this episode of the Huberman Lab Podcast, host Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine, discusses the relationship between…
Brain Hacks for a Better Life by Dr. Amen
***** Summary of Description: This article discusses how modern society has normalized unhealthy habits that can damage the brain, leading to common emotional problems such as anxiety, stress, and depression,…
Optimize Brain-Body Health | Huberman Lab #30
***** Summary of Transcript: I was introduced to Headspace. Headspace is a meditation app that makes it very easy to stick to a meditation practice. It has a very simple…
Creamy Salmon Skillet Recipe: Ideal for Boosting Brain Health
We will combine our diced tomatoes and cream cheese in a small bowl. This combination will create a creamy and flavorful sauce for our salmon and veggies. Mix it well…
Maximize Your Mind’s Power: 5 Easy Steps | Crone & Chatterjee
Now, let's talk about the subconscious mind. It's the part of our mind that operates below the surface of our awareness, controlling our thoughts, feelings, and behaviors. It stores and…