Brain Health Archives - DeFuck Media

How Intermittent Fasting Transforms Your Heart Health

By Nick Norwitz September 29, 2025DeFuck Your Health

Intermittent fasting and its physiological effects on the heart The role of insulin sensitivity in cardiovascular health How intermittent fasting promotes weight loss and metabolic health Research supporting intermittent fasting…

The Surprising Connection: Leg Muscles & Brain Health | Louisa Nicola

The Surprising Connection: Leg Muscles & Brain Health | Louisa Nicola

By Shawn Stevenson June 16, 2025DeFuck Your Health

Exploring the Link Between Leg Muscles and Brain Health The Role of Exercise and Muscle Strength in Cognitive Function The Impact of Diet and Nutrition on Muscle and Brain Health…

The Proper Way to Fast: A Guide

By Dave Asprey May 23, 2025DeFuck Your Health

Understanding the Principles of Fasting and Its Benefits for Health and Well-being. The Scientific Mechanics of Fasting: How It Affects Metabolism and Insulin Sensitivity. Different Fasting Methods: Time-Restricted Feeding, Intermittent…

Dr. Gundry: Surprising Gut Health Impacts on Your Brain

Dr. Gundry: Surprising Gut Health Impacts on Your Brain

By Shawn Stevenson April 7, 2025DeFuck Your Health

Gut health significantly influences brain function through the gut-brain axis, altering mood, cognition, and mental health. The gut microbiome plays a vital role in metabolic processes and impacts insulin sensitivity,…

The Benefits of Having Loud Kids

By DeFuck Media March 29, 2025DeFuck Your Health

The Benefits of Loud Children for Physical Health Psychological and Emotional Development in Noise-Rich Environments Social Skills and Interaction: How Noise Plays a Role Children's Noise and Its Impact on…

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

By DeFuck Media March 29, 2025DeFuck Your Health

The complex causes of obesity in America and its prevalence. Debunking common myths about fat loss that contribute to misunderstandings. Detailed analysis of diet and nutrition's role in obesity. Exploring…

Upgrade Spotlight: Next Gen Nitric Oxide Support with Dr. Myles Spar

Upgrade Spotlight: Next Gen Nitric Oxide Support with Dr. Myles Spar

By DeFuck Media August 5, 2023DeFuck Your Health

Summary: - Overview of nitric oxide and its role in the body - The importance of maintaining healthy nitric oxide levels - Dr. Myles Spar's Upgrade Spotlight on next-generation nitric…

AMA #9: Kratom Risks, Infrared Sauna’s Efficacy & Journaling Advantages

By Andrew Huberman July 29, 2023DeFuck Your Health

Summary: 1. Kratom Risks: Explore the controversial herbal supplement, Kratom, and its potential risks, such as addiction, liver damage, and interactions with other medications. 2. Does Infrared Sauna Work? Dive…

Alcohol’s Impact on Cerebellum | Farrah Abraham & Dr. Kandace Licciardi

By DeFuck Media July 28, 2023DeFuck Your Health

Unlocking the Mysteries of Our Complex Minds: A Fascinating Journey into the World of Alcohol and Mental Health Hey there, curious minds! Today, we're embarking on an exciting adventure through…

Raise a Mentally Strong Kid with Dr. Daniel Amen

By DeFuck Media July 26, 2023DeFuck Your Health

Did you know that raising competent individuals is far more crucial than simply focusing on building their self-esteem? A fascinating study done in inner-city Boston delved deep into the lives…