ERIC BERG 1: Vitamin D- Hormone for Body & Mind
Are you getting enough Vitamin D? This vital nutrient isn't just about strong bones and healthy teeth, it plays an important role in many different aspects of your health. Did…
What Happens When You Drink Wine Every Night? | Dietitian Q&A
Alcohol is a unique item all around the world. It has been consumed in every culture for centuries, but its effect on the body has always been debated. Is it…
Need a Dopamine Diagnosis? Meet Dr. Daniel Amen
***** Summary of Transcript: The video discusses the importance of dopamine, a neurotransmitter in the brain. Dopamine is responsible for motivation, focus, and pleasure, and when levels are too low,…
Taming the Dragons in Your Mind: Your Brain is Listening
***** Summary of Transcript: The speaker introduces their new book, "Your Brain is Always Listening," and discusses how it addresses people's psychological issues by referring to them as dragons from…
Edibles and Your Body | Dietitian Q&A
***** Summary of Transcript: The video discusses cannabis edibles and answers some of the most frequently asked questions about their effects on the body. THC is the active ingredient in…
Brain-Healthy Hot Chocolate by Dr. Amen & Tana Amen
***** Summary of Transcript: The video shows the host making a healthy and brain-boosting hot chocolate with Brazilian cocoa, unsweetened almond milk, and chocolate stevia. The recipe also suggests using…
Signs of Low Serotonin: Tips from Dr. Amen
***** Summary of Transcript: The veteran and doctor speaker discusses how grief can lead to low serotonin levels and the various ways to determine if one has low levels. He…
Boost Brain & Cognitive Performance with Daily Practices
***** Summary of Transcript: In this video, Dr. Daniel Amen discusses the importance of brain health and how we can improve it. He shares his experience of seeing a significant…
Dr. Daniel Amen’s 7 Happiness Habits
*****Summary of Transcript:The video discusses a new study showing that unhappiness in America has reached historic levels but emphasizes that changing one's mindset can help increase happiness regardless of external…
Calm Anxiety with Self-Hypnosis – Dr. Amen
***** Summary of Transcript: Dr. Daniel Amen discusses the use of hypnosis as a technique to help alleviate anxiety during the pandemic. He explains that hypnosis is not mind control…