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What 16-Hour Daily Fasting Does to Your Body Explained

Posted by By Ben Azadi September 28, 2025Posted inDeFuck Your Health
Fasting Duration and Its Impact on Metabolism The Role of Insulin Sensitivity During Fasting Health Benefits of a 16-Hour Fast Potential Risks and Considerations Practical Guidelines for Implementing Fasting Fasting…
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The Truth About Fasting: Effects of 36 Hours Without Food

Posted by By Ben Azadi August 23, 2025Posted inDeFuck Your Health
The physiological mechanisms behind fasting and its effects on metabolism. How fasting impacts insulin sensitivity and overall metabolic health. Insights into the benefits and challenges of practicing intermittent fasting. The…
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6 Steps To Boost Brain Health & Reverse Decline

6 Steps To Boost Brain Health & Reverse Decline

Posted by By Tom Bilyeu October 27, 2022Posted inDeFuck Your Health Archives
***** Summary of Transcript: If one were to be an "evil genius" looking to create the worst possible lifestyle for people in terms of their health, they would encourage children…
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