Animal vs. plant protein: quality & availability
Protein is not only an essential nutrient for maintaining a healthy diet, but it's also a popular topic among fitness enthusiasts and nutritionists alike. But have you ever wondered what…
Outlive: Science & Art of Longevity by Peter Attia
***** Summary of Description: Dr. Peter Attia's book challenges conventional medical thinking on aging and proposes a new approach to preventing chronic disease and extending long-term health. He draws on…
David Goggins Wrong About Fitness?
***** Summary of Transcript: In this video, the speaker reacts to a popular YouTube video in which the speaker of the original video claims to have developed a secret weight…
Efficient Resistance Training for Hypertrophy & Composition by Dr. Brad Schoenfeld
***** Summary of Transcript: Dr. Brad Schoenfeld, an expert in muscle adaptations to resistance training and muscle hypertrophy, believes that resistance training is the activity that is most indispensable for…
Meal Timing for Fat Loss – Thomas DeLauer
***** Summary of Transcript: The video discusses how waiting a specific time between meals can lead to maximum fat loss rather than constantly eating. The video breaks down the phases…
Testosterone & Fat Loss: Science of Low-T | Thomas DeLauer
***** Summary of Transcript: The video discusses the correlation between testosterone and fat accumulation. As men age, their testosterone levels decrease, resulting in low energy levels and a decrease in…