The secret to living longer may be found in the diets of the world’s longest-lived people. The “Blue Zones” are five regions around the world where people live significantly longer…
***** Summary of Transcript: Stephen Gundry discussed how understanding ketones and ketosis has changed since the late 1800s, including how incorporating the ketogenic diet as a treatment for children with…
***** Summary of Transcript: The video discusses the pursuit of anti-aging and living longer, with a focus on the concept of hormesis, which suggests that small amounts of stress or…
***** Summary of Transcript: The video discusses the concept of the Blue Zones, where people live long and healthy lives. It highlights the importance of lifestyle habits such as having…