Worst foods to avoid for blood sugar control
***** Summary of Transcript: The video discusses sneaky sources of added sugar in a person's diet, even in foods that are marketed as healthy. The video recommends swapping high-sugar-impact foods…
50+ Low-GI Foods for Blood Sugar Control
***** Summary of Transcript: The video lists over 50 low glycemic foods that do not spike blood sugar. These foods are beneficial for anyone with insulin resistance, diabetes, PCOS, or…