Balanced Blood Sugar: Best Diet
***** Summary of Transcript: In this video, the host discusses the importance of understanding blood sugar and how different diets impact it. Maintaining stable blood sugar can improve energy, mood,…
Blood Sugar Crucial to Fat Loss After 40
***** Summary of Transcript: The video discusses the importance of blood sugar balance for successful fat loss as we age. Eating sugary and processed foods can cause high blood sugar…
50+ Low-GI Foods for Blood Sugar Control
***** Summary of Transcript: The video lists over 50 low glycemic foods that do not spike blood sugar. These foods are beneficial for anyone with insulin resistance, diabetes, PCOS, or…