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Stop Overeating: Find Satisfaction with the Best Method

Posted by By Dr. Eric Berg DC June 14, 2023Posted inDeFuck Your Health
Summary: 1. The role of hormones in appetite regulation 2. The impact of nutrient composition on satiety 3. Strategies to prevent overeating and promote satisfaction Are you tired of constantly…
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Curbing Overeating: Tips & Strategies

Posted by By Dr. Eric Berg DC February 19, 2023Posted inDeFuck Your Health
***** Summary of Transcript: This YouTube video discusses various strategies to stop overeating. The speaker suggests that one should eat until they are 80 percent full and to get on…
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Get Fat Quickly: My Best Tips

Posted by By Dr. Eric Berg DC July 24, 2021Posted inDeFuck Your Health Archives
***** Summary of Transcript: In this video, the speaker talks about a diet from 1978 called the Nibbling Diet, which involves consuming 17 snacks per day. He explains that this…
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The Nature of Bingeing: Glenn Livingston

The Nature of Bingeing: Glenn Livingston

Posted by By Team Cynthia Thurlow March 17, 2021Posted inDeFuck Your Health Archives
1. The Nature of Bingeing: Understanding the psychological and physiological factors behind binge eating. 2. Glenn Livingston: A renowned expert shedding light on bingeing and ways to overcome it. 3.…
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