Faster Fat Loss with Strategic Exercise Timing
- The time of day you exercise can impact fat loss. - High-intensity workouts are beneficial for faster fat loss. - Proper nutrition is crucial for maximizing fat loss. -…
Muscle Growth, Strength & Recovery | Huberman Lab Podcast
***** Summary of Transcript: In this podcast episode, neurobiologist and ophthalmologist Andrew Huberman discusses the importance of muscle for overall health and longevity. He explains that power is essential not…