Top Diet for Improving Poor Sleep
- The impact of poor sleep on overall health and well-being - The role of diet in promoting better sleep quality - Recommendations for the best diet to improve sleep…
10 Foods for Better Sleep: Not Melatonin
***** Summary of Transcript: The video discusses how certain foods can improve sleep quality. Following a specific diet is unnecessary, but incorporate foods with evidence-based research instead. The first food…
Diet’s Impact on Sleep
***** Summary of Transcript: Getting high-quality sleep is important for weight loss and overall health. The ketogenic diet helps with weight loss by calming the sympathetic nervous system, decreasing cortisol,…