***** Summary of Transcript: The recommended number of steps per day for optimal health is often cited as being 10,000, but research shows that even 2,000 steps is better than…
***** Summary of Transcript: This video discusses the connection between exercise and cancer prevention. Studies have shown that exercise can decrease cancer risk, including endometrial, colorectal, prostate, breast, lung, ovarian,…
***** Summary of Transcript: In this YouTube video, Dr. Peter Attia discusses the importance of protein and muscle acquisition to maintain metabolic health. He emphasizes the importance of exercise, even…
***** Summary of Transcript: Dr. Cara Fitzgerald, an expert in methylation and epigenetics, explains that genetics are static and not changing, but epigenetics, specifically methylation, can control how genes express…