Healthy Flour Swaps: Eat This, Not That!
***** Summary of Transcript: In this YouTube video, it is suggested that wheat and grain flours should be avoided, and instead almond, coconut, cassava, or sweet potato flours should be…
Ordering Healthy at Chipotle: Dietitian Q&A
If you're like most people, you probably love an excellent Chipotle meal. But let's face it; their toppings can add up quickly, leaving you bloated and guilty. Luckily, as a…
Canned vs Frozen – Healthier?
***** Summary of Transcript: The video discusses whether it is better to buy canned or frozen food. For vegetables such as leafy greens, artichokes, onions, broccoli, cauliflower, and asparagus, it…
Canning Foods and Lectin Removal: Ask Gundry
Lectin-free eating has been all the rage lately and for good reason. Lectins are a protein found in many foods, which can cause inflammation and harm our gut lining when…
Garbanzo Beans: Superfood or Super-Fad?
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses whether chickpeas are a superfood or super fad. While chickpeas are a good source of plant-based protein, they are…