***** Summary of Transcript: In this video, Kait, a certified health and nutrition coach, discusses the six healthiest cooking oils and the ones to avoid if you are serious about…
***** Summary of Transcript: This YouTube video discusses the differences between good and bad fats. Good fats include cod liver oil, avocado oil, lard, kala, butter, organic ghee, olive oil,…
***** Summary of Transcript: n this video, the importance of including fat in a healthy diet is discussed. The three main types of fats are described: trans fats should be…