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Avocado health benefits

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Powerful Health Benefits of Avocados | Dr. Gundry Podcast

Powerful Health Benefits of Avocados | Dr. Gundry Podcast

Posted by By Gundry MD August 8, 2023Posted inDeFuck Your Health
Summary: - Avocados are packed with healthy fats, fiber, and essential nutrients that can promote overall health and well-being. - The monounsaturated fats in avocados can help improve heart health…
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5 Essential Foods for Your Kitchen | Dr. Steven Gundry

Posted by By The Dr. Gundry Podcast August 5, 2023Posted inDeFuck Your Health
Summary: 1. Berries: Learn about the numerous health benefits of incorporating berries into your diet, including their antioxidant power and ability to improve cognitive function. 2. Dark leafy greens: Discover…
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