More Water Fasting Benefits: Dr. Alan Goldhamer
Fasting and eating a plant-based, sugar-free, oil-free diet are powerful techniques that can help you lose weight and improve your overall health. In this episode, we talk with Alan Goldhamer,…
Type 2 Diabetes… Reversed!
The top cause of type-two diabetes is insulin resistance, and fasting has been shown to eliminate or reverse type-two diabetes. Here’s what Dr. Alan had to say: “Insulin resistance is…
45-Year Study: Face Age Predicts Health
Aging is a natural process that affects every living being. While we can't stop the ticking of time, we can slow down the biological tick rate within our bodies to…
Benefits of Water Fasting: Dr. Goldhamer’s Approach
Dr. Alan Goldhamer is a pioneer in the field of holistic medicine and water fasting. He is the founder of TrueNorth Health Center, one of the first clinics in the…
How to Water Fast and Reset Your Body
Water fasting is a growing health trend, and it has the potential to improve your body’s energy levels, reduce inflammation, and help with weight loss. However, not everyone is comfortable…
Meat’s Impact on Mental Health: Review
***** Summary of Transcript: The video discusses the potential downsides and health consequences of a vegan or vegetarian diet specifically with regards to mental health and well-being. The presenter cites…
Autophagy, Fasting & Calorie Control vs. Longevity Meds w/ Dr. Attia
***** Summary of Transcript: The video discusses the common mechanisms behind rapamycin and fasting, particularly the suppression of mTOR and the resulting increase in autophagy. Rapamycin was discovered on Easter…
Lower Post-Meal Blood Sugar: 5 Easy Fixes
***** Summary of Transcript: The video discusses the importance of reducing post-meal glucose for longevity and preventing diseases that compromise health span. The focus is on maximizing metabolic health after…
Explaining 2023 Science on Creatine & Gains
***** Summary of Transcript: In this YouTube video, the speaker discusses the benefits of creatine supplementation for young people, pregnant women, athletes, and the elderly. They mention that red meat,…
Essential Details on Vitamin K2 & Arterial Calcification
***** Summary of Transcript: The video discusses the importance of vitamin K in activating an inhibitor of soft tissue calcification known as the Matrix GLA protein. Warfarin, a drug that…