Ex-NFLer Lewis Howes: Felt Dumb for Life
***** Summary of Transcript: In this video, a man discusses his conversation with an athlete who played football for a long time and was taught to lead with his head,…
Tay Lautner’s Debut Brain Scan by Dr. Daniel Amen
***** Summary of Transcript: The speaker discusses using a scan to look at a person's temporal lobes and identifying activity that could indicate a concussion. They mention having a program…
Cut Sugar: Upgrade Your Health | Dr. Daniel Amen
***** Summary of Transcript: In this YouTube video, the speaker emphasizes the importance of eliminating sugar from one's diet. Sugar harms the brain, body weight, and metabolism, and consuming it…
ADHD Help: Natural Tips | Dr. Daniel Amen
***** Summary of Transcript: The video discusses natural ways to help with Attention Deficit Disorder (ADD), such as following a higher protein and lower simple carbohydrate diet and exercising regularly.…
Low Dopamine? Check with Dr. Amen
***** Summary of Transcript: The video addresses how to identify low dopamine levels in the body. It argues that contrary to popular belief, serotonin deficiency is not always the root…
Brain-Healthy Hot Chocolate by Dr. Amen & Tana Amen
***** Summary of Transcript: The video shows the host making a healthy and brain-boosting hot chocolate with Brazilian cocoa, unsweetened almond milk, and chocolate stevia. The recipe also suggests using…
Signs of Low Serotonin: Tips from Dr. Amen
***** Summary of Transcript: The veteran and doctor speaker discusses how grief can lead to low serotonin levels and the various ways to determine if one has low levels. He…
Thoughts Not Source of Suffering | Dr. Amen
***** Summary of Transcript: In this video, Jerry Seinfeld discusses the nature of the human brain and its tendency to conjure up strange and sometimes harmful thoughts. He argues that…
Seeking a Calmer Mind? | Dr. Daniel Amen
***** Summary of Transcript: The video explains the importance of diaphragmatic breathing and its positive effect on mental and physical health. The recommended pattern is to breathe in for four…
Dr. Daniel Amen’s 7 Happiness Habits
*****Summary of Transcript:The video discusses a new study showing that unhappiness in America has reached historic levels but emphasizes that changing one's mindset can help increase happiness regardless of external…