***** Summary of Transcript: In this video, the presenter discusses foods to avoid on the keto diet, which is a low-carb high-fat diet designed to promote weight loss and other…
***** Summary of Transcript: The Keto diet is a high-fat, moderate protein, and low-carb diet that started in a clinical setting as a treatment for epilepsy. It is designed to…
***** Summary of Transcript: The video discusses habits to break to lose belly fat and reduce chronic disease risk. It emphasizes that everyone's body is different, and losing visceral fat…
***** Summary of Transcript: The video discusses how carbs are not bad for the body, and can be an important source of energy. However, for those with diabetes or who…