Carbs & Exercise: Vital for Performance?
Carbohydrates are crucial for fueling the body during exercise, but are they necessary for optimal performance as an athlete? This question has been debated in the fitness and nutrition industry…
Fat-Burning Foods for Health & Muscle
***** Summary of Transcript: What would you tell somebody who's a parent of a young person concerned about their weight, physique, or general health? What would you suggest? I would…