Healthy Flour Swaps: Eat This, Not That!
***** Summary of Transcript: In this YouTube video, it is suggested that wheat and grain flours should be avoided, and instead almond, coconut, cassava, or sweet potato flours should be…
Overcome Weight Loss Plateaus!
***** Summary of Transcript: Tube video discusses the serving size of seasonal fruit and whether it is okay to eat that size each day. It is recommended to eat very…
Unlock the Secrets of Keto & Fasting: Ask Gundry
***** Summary of Transcript: In this YouTube video, the speaker discusses the keto diet and intermittent fasting. He explains that the ketogenic diet was originally established more than a hundred…
Gundry on Lectins, Fasting & Longevity
***** Summary of Transcript: The video explains why the creator doesn't include calorie or macro counts on their recipes, stating that these measurements are meaningless and that the focus should…
Is Keto Diet Linked to Higher Cholesterol? – Ask Gundry
Summary: 1. Introduction to the keto diet and its increasing popularity. 2. Exploring the relationship between the keto diet and cholesterol levels. 3. Debunking the misconception that keto raises cholesterol…
Ask Gundry: What Are Your Thoughts on Allulose?
- What is Allulose? Understand the basics of this low-calorie sweetener. - Benefits of Allulose: Explore how Allulose can contribute to weight management and diabetes control. - Safety and Usage:…
Gundry’s view on D-Ribose?
***** Summary of Transcript: The video discusses d-ribose as a unique sugar that can be used by mitochondria to generate energy more easily than glucose. The speaker, a medical doctor,…
Gundry: Excess Olive Oil Consumption?
The brouhaha over the possible connection between copious olive oil consumption and diabetes may have caught your attention. Let's put that myth to bed right now. Contrary to popular belief,…
Inquire Gundry – Protein-Rich Diet?
Have you heard of the latest diet trend that's sweeping the internet? It's called the carnivore diet, and it involves consuming only meat and animal products. Yes, you read that…
Cleanses and Juice Fasts: Ask Gundry
***** Summary of Transcript: The video discusses the topic of juice cleanses, lemon cleanses, and juice fasts. The speaker suggests that these are not necessary and that if you want…