Daily Mental Health Management | Dr. Amen & Tana Amen
***** Summary of Transcript: Dr. Daniel Amen and his wife, Tana, discuss managing the "mind storms" that occur in an undisciplined mind. Using Hurricane Nicole as an example, they discuss…
Wellness Wed: Fat vs. Sugar Burner
***** Summary of Transcript: In this video, Cindy Santa Ana, an integrative nutritionist for the Ammon clinics, discusses the difference between fat and sugar burners. She explains that our bodies…
Beginner’s Guide to Meditation | Tana Amen, BSN, RN
***** Summary of Transcript: The speaker discusses the benefits of meditation, such as lowering blood pressure, calming emotional centers in the brain, and providing an overall sense of well-being. They…
Celebrate World Mental Health Day!
***** Summary of Transcript: In this video, the speaker expresses excitement about the increased attention given to mental health on World Mental Health Day. However, they suggest that a change…
Wellness Wed: Blood Sugar
***** Summary of Transcript: The video discusses the importance of balancing glucose levels in the body to improve various health conditions such as cravings, fatigue, skin conditions, poor sleep, and…
Stop Panic: Dr. Amen’s Attack Breakdown
***** Summary of Transcript: The video discusses four steps to break a panic attack: don't leave unless it's dangerous, breathe and take twice as long to exhale as inhale, write…
Low Mood & Energy? Solutions by Dr. Amen
***** Summary of Transcript: The video provides tips for people who struggle with low mood and lack of energy but not depression. The first tip is to limit digital device…
Megan Pormer Opens Up About Mental Health
***** Summary of Transcript: In this YouTube video, Megan, a talk show host, discusses her struggles with disorganization and lack of focus. Through a brain scan and analysis of her…
Discover Your Inner World: LifeWorks & Amen Clinics
***** Summary of Transcript: The speaker talks about his fascination with Dr. Ayman's Amen Clinics and the idea of "change your brain, change your life," as it focuses on brain…
Anxiety Healing: Natural Tips | Dr. Daniel Amen
***** Summary of Transcript: In this video, the speaker lists ten natural ways to heal anxiety before considering medication. They recommend checking for hypoglycemia, anemia, low iron, and hyperthyroidism, as…