Healthy Food, Happy Life | Dr. Daniel Amen
Love Food That Loves You Back: Breaking Free from the Toxicity of Alcohol Humans are creatures of pleasure, and some pleasures are more accessible to indulge in than others. For…
Dr. Amen Reveals Top Serotonin Booster
So, you're feeling a little down in the dumps and need a quick pick-me-up? Did you know that boosting your serotonin levels can help improve your mood and overall well-being?…
Is 1-2 Alcoholic Drinks a Week Beneficial? | Dr. Daniel Amen
We've all heard it: "A glass of wine daily keeps the doctor away." At first glance, it sounds like a pretty sweet deal. Who wouldn't want to indulge themselves with…
Today’s Mental Health Issues I Dr. Daniel Amen
***** Summary of Transcript: The speaker discusses how if they were an evil ruler and wanted to create mental illness, they would make American society with fast food restaurants everywhere,…
Constantly Fatigued?
Are you constantly feeling exhausted, even after a good night's sleep? Do you struggle to focus on tasks or have trouble remembering things? If so, you're not alone. Many people…
Beat Laziness & Burnout – Life-changing advice by Tom Bilyeu
***** Summary of Transcript: The video discusses the importance of prioritizing and compartmentalizing tasks in order to create an effective morning routine. The speaker shares his routine, which includes listening…
How to Boost Self-Motivation with Mel Robbins & Dr. Daniel Amen
Did you know that a simple act, like giving yourself a high-five in the mirror, can ignite positive emotions and improve your mental well-being? Let's delve into the fascinating and…
Self-Care for Enjoyable Life | Tom Bilyeu
***** Summary of Transcript: In the video, Tom Bilyeu talks about the importance of self-care in achieving success and enjoying life. He emphasizes the need to understand the human condition…
Train Your Brain for Success with Tom Bilyeu
***** Summary of Transcript: The video discusses how negative thinking can negatively impact mental health and the brain, leading to chronic stress or anxiety. The brain has a mechanism called…