andy galpin Archives - DeFuck Media

Avoid These Fat Loss & Muscle Building Mistakes | Dr. Andy Galpin

Avoid These Fat Loss & Muscle Building Mistakes | Dr. Andy Galpin

By Tom Bilyeu July 6, 2023DeFuck Your Health

1. Iroper nutrition and exercise are important for fat loss and muscle building. 2. Common mistakes that prevent fat loss and impede muscle growth. 3. Understanding the role of metabolic…

Science-backed tools to fast-track fitness goals | Huberman Lab Podcast

By Andrew Huberman July 3, 2023DeFuck Your Health

- The Huberman Lab Podcast provides science-supported tools to help accelerate your fitness goals. - The podcast covers various topics, including diet, nutrition, metabolic disease, and insulin sensitivity. - By…

Centenarian Athlete Training Plan

By Peter Attia MD June 5, 2023DeFuck Your Health

As we age, it's easy to fall into the trap of thinking that we're past our physical prime and that engaging in activities like powerlifting, weightlifting, and CrossFit is just…

Dr. Andy Galpin: Optimal Nutrition & Fitness | Huberman Lab

By Andrew Huberman February 22, 2023DeFuck Your Health

***** Summary of Transcript: This episode of the Huberman Lab Guest Series discusses nutrition and supplementation for fitness, exercise, and performance. Dr. Andy Galpin explains that supplements can be potent…

Maximize Recovery for Fitness & Performance Goals | Huberman Lab

By Andrew Huberman February 16, 2023DeFuck Your Health

***** Summary of Transcript: not the primary one so what is the primary one that is causing your perception of soreness well it's actually inflammation and so inflammation is a…

Dr. Andy Galpin: Strength, Muscle Size, & Endurance Building | Huberman Lab Podcast #65

By Andrew Huberman March 28, 2022DeFuck Your Health Archives

- Dr. Andy Galpin discusses the science behind building strength, muscle size, and endurance in a podcast with the Huberman Lab. - He explores the importance of understanding individual differences…