andrew huberman Archives - DeFuck Media

Health Experts Share Top Tips for Aging Well and Building Muscle

Health Experts Share Top Tips for Aging Well and Building Muscle

By Shawn Stevenson April 17, 2025DeFuck Your Health

Importance of maintaining insulin sensitivity for healthy aging and metabolic health over 40. Nutritional strategies to enhance fat burning and support muscle building as one ages. The role of resistance…

Master Skills Quickly | Huberman Lab Guidelines

By Andrew Huberman March 29, 2025DeFuck Your Health

Explore the fundamental principles of Andrew Huberman's methods for learning skills faster. The impact of diet, nutrition, and metabolic health on cognitive performance in skill acquisition. Understanding the neurological basis…

AMA #9: Kratom Risks, Infrared Sauna’s Efficacy & Journaling Advantages

By Andrew Huberman July 29, 2023DeFuck Your Health

Summary: 1. Kratom Risks: Explore the controversial herbal supplement, Kratom, and its potential risks, such as addiction, liver damage, and interactions with other medications. 2. Does Infrared Sauna Work? Dive…

Enhance Performance & Learning: Apply a Growth Mindset | Huberman Lab Podcast

By Andrew Huberman July 17, 2023DeFuck Your Health

Summary: - The How to Enhance Performance & Learning by Applying a Growth Mindset episode of the Huberman Lab Podcast explores the concept of a growth mindset and its impact…

Dr. Robert Malenka: Brain’s Reward Circuits and Your Choices | Huberman Lab

By Andrew Huberman July 12, 2023DeFuck Your Health

- The Huberman Lab Podcast featuring Dr. Robert Malenka discusses the brain's reward circuits and their influence on decision-making and behavior. - Dr. Malenka explains how rewarding experiences affect our…

Slow Down Cognitive Decline with Huberman & Attia

Slow Down Cognitive Decline with Huberman & Attia

By Podcast Germs July 10, 2023DeFuck Your Health

The Secrets to Slowing Cognitive Decline: Unveiling the Unbelievable Truths for a Healthy Brain Hey there, fellow brain enthusiasts! Today, we dive into the fascinating topic of cognitive decline and…

Avoid These Fat Loss & Muscle Building Mistakes | Dr. Andy Galpin

Avoid These Fat Loss & Muscle Building Mistakes | Dr. Andy Galpin

By Tom Bilyeu July 6, 2023DeFuck Your Health

1. Iroper nutrition and exercise are important for fat loss and muscle building. 2. Common mistakes that prevent fat loss and impede muscle growth. 3. Understanding the role of metabolic…

Science-backed tools to fast-track fitness goals | Huberman Lab Podcast

By Andrew Huberman July 3, 2023DeFuck Your Health

- The Huberman Lab Podcast provides science-supported tools to help accelerate your fitness goals. - The podcast covers various topics, including diet, nutrition, metabolic disease, and insulin sensitivity. - By…

Dr. J. Goldberg: Eye Health Tips & Vision Loss Prevention | Huberman Lab Podcast

By Andrew Huberman June 26, 2023DeFuck Your Health

Enhancing Eye Health: Unveiling the Secrets of Dr. Jeffrey Goldberg's Expertise - Dr. Jeffrey Goldberg: A Renowned Figure in Eye Health and Vision Loss - The Intersection of Neuroscience and…

Balancing Caffeine, Decision Fatigue & Social Isolation Tips

By Andrew Huberman June 25, 2023DeFuck Your Health

- The AMA #8 delves into the relationship between caffeine intake, decision fatigue, and social isolation. - Caffeine is a popular stimulant that affects our energy levels and cognitive function.…