Do Sweeteners Lead to Overeating?
***** Summary of Transcript: The video discusses the effects of non-nutritive sweeteners, specifically Stevia and monk fruit, on weight gain and diabetes. The evidence suggests that in small amounts, these…
Allulose: The Best ‘Sugar’ Choice
***** Summary of Transcript: The video discusses the myths surrounding allulose, a rare sugar similar to sugar but does not raise blood sugar or insulin levels. The footage also debunks…
Allulose: The Next Sweetener Wonder?| Health, Diet & Weight Loss
Let's talk about something sweet, shall we? Everyone loves a bit of sugar to add flavor to their diet, but it's no secret that sugar is terrible for you, especially…
Ask Gundry: What Are Your Thoughts on Allulose?
- What is Allulose? Understand the basics of this low-calorie sweetener. - Benefits of Allulose: Explore how Allulose can contribute to weight management and diabetes control. - Safety and Usage:…
Zero-Sugar: Weight Loss Magic?
***** Summary of Transcript: The video discusses the trade-off between sugar-sweetened and sugar-free soda and the use of artificial sweeteners in the latter. While sugar-free options have no calories, they…