10K Daily Steps for Fat Loss, Sleep, Diabetes & More
***** Summary of Transcript: A new study published in Nature Medicine found that walking more than 8,000 steps per day can significantly protect against common diseases such as obesity, high…
Study: Exercise Boosts Daily Fasting’s Fat Loss
- Exercise and fasting have been found to accelerate fat loss when done together. - A recent study explores the unique effects of daily fasting and exercise. - The study…
Top Fasting Method for Fat Loss: New Research
***** Summary of Transcript: In this video, the host discusses a study comparing low carb diets, time-restricted feeding (TRF), and a combination of both for people with metabolic syndrome. The…
Sleep and Alzheimer’s: Experts Discuss | Attia & Walker
***** Summary of Transcript: The host of the podcast, Peter Attia, discusses the connection between sleep and Alzheimer's disease. He explains how measuring brainwave patterns in people with dementia led…
Sleep’s Impact on Life & Health | Attia & Walker
***** Summary of Transcript: In this podcast, host Peter Attea discusses the importance of sleep and how it can positively affect both lifespan and healthspan. He also talks about how…
Aging Research Breakthroughs | Nir Barzilai | TEDxBoston
***** Summary of Transcript: The video discusses the biology of aging and how it is responsible for age-related diseases. Scientists have discovered hallmarks of aging that can be targeted to…
Get a Better Sleep with Light Hygiene!
***** Summary of Transcript: The video discusses the importance of light for circadian rhythms, metabolic health, sleep, memory, and focus. The speaker recommends using a light meter to assess light…
Longevity Training | Peter Attia, M.D. & Beth Lewis
***** Summary of Transcript: The video discusses the importance of independently getting up off the floor, especially as you age. The speaker mentions a client named Barry, who is 80…
Excess Protein & Cancer: Debunking Myths
***** Summary of Transcript: This transcript discusses the difference between a short-term, truncated, acute response to a stressor versus dysregulated signaling that persists indefinitely. The speaker argues that resistance training,…
TAME Trial: Metformin for Anti-Aging
***** Summary of Transcript: The video discusses the lack of clean examples demonstrating metformin's protective effects against diseases, including diabetes. However, small clinical studies have shown positive outcomes for patients…