Dr. Amen Reveals Top Serotonin Booster
So, you're feeling a little down in the dumps and need a quick pick-me-up? Did you know that boosting your serotonin levels can help improve your mood and overall well-being?…
Is 1-2 Alcoholic Drinks a Week Beneficial? | Dr. Daniel Amen
We've all heard it: "A glass of wine daily keeps the doctor away." At first glance, it sounds like a pretty sweet deal. Who wouldn't want to indulge themselves with…
Today’s Mental Health Issues I Dr. Daniel Amen
***** Summary of Transcript: The speaker discusses how if they were an evil ruler and wanted to create mental illness, they would make American society with fast food restaurants everywhere,…
Constantly Fatigued?
Are you constantly feeling exhausted, even after a good night's sleep? Do you struggle to focus on tasks or have trouble remembering things? If so, you're not alone. Many people…
How to Boost Self-Motivation with Mel Robbins & Dr. Daniel Amen
Did you know that a simple act, like giving yourself a high-five in the mirror, can ignite positive emotions and improve your mental well-being? Let's delve into the fascinating and…
Boost Productivity, Beat Distractions & Enjoy!
***** Summary of Transcript: The video discusses ways to avoid distractions in order to achieve meaningful objectives. The speaker emphasizes the importance of key lifestyle factors, such as getting sleep,…
Brittany Furlan’s Anxiety Struggles
***** Summary of Transcript: In the video, the speaker discusses her struggles with anxiety and how it impacts her life, making it difficult for her to leave the house or…
Dr. Amen’s Effective Anxiety Solutions Without Drugs
***** Summary of Transcript: The speaker shares about seeing their parents for the first time in months and receiving news about a spike in anti-anxiety medication use during the pandemic.…
Effective Antidepressant Alternatives w/ Dr. Amen
***** Summary of Transcript: Dr. Daniel Amen discusses the use of antidepressants and the increase in depression and suicide rates despite their usefulness. He believes that depression is a symptom…