Summary: - The importance of diet and nutrition in managing blood sugar levels. - The role of metabolic disease and insulin sensitivity in blood sugar regulation. - Four foods that…
***** Summary of Transcript: In this video, the host discusses the importance of understanding blood sugar and how different diets impact it. Maintaining stable blood sugar can improve energy, mood,…
***** Summary of Transcript: The video discusses the normal range for blood sugar levels and how to lower them. The traditional view is that a normal fasting blood sugar should…