24 hour fast Archives - DeFuck Media

16:8 Fasting May Harm Your Metabolism: Try This Alternative

By Dr David Jockers March 27, 2026DeFuck Your Health

Daily 16:8 fasting and its impact on metabolism The role of insulin sensitivity in metabolic health Signs that fasting may be harming your metabolism Practical alternatives to the 16:8 fasting…

Fasting Durations Compared: Most Effective for Fat Loss

By Thomas DeLauer January 1, 2026DeFuck Your Health

The effects of various fasting lengths on fat loss Mechanisms by which fasting influences metabolism The role of insulin sensitivity in fasting and weight management Comparing 12-hour, 16-hour, 24-hour, and…

Healthy Gut for Weight Loss with Researcher Alexis Cowan

By High Intensity Health March 26, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video features Dr. Alexis Cowan discussing the importance of the microbiome and how fermented foods can improve gut health and digestive function. She also talks…

Intermittent Fasting: 5 Methods Explained

By Doctor O'Donovan March 21, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: This video covers five different methods of intermittent fasting including overnight fasting, time restricted fasting, 5-2 method, whole day fasting, and alternate day fasting. The video…

Effects of Fasting

Effects of Fasting

By Dr. Sten Ekberg August 7, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this video, Dr. Ekberg discusses what happens to the body when fasting. He explains that the body has mechanisms to provide a constant supply of…