The article on Healthline highlights various ways to improve gut bacteria, including:
- Eating a varied and balanced diet, including probiotic and prebiotic-rich foods.
- Reducing stress and getting adequate sleep.
- Exercising regularly.
- Limiting or avoiding alcohol and processed foods.
- Taking probiotic supplements.
- Reducing use of antibiotics.
- Adding fermented foods to your diet. The goal is to promote the growth of good bacteria in the gut, which is essential for digestive health and overall well-being.
