Summary of 755 – Struggling With Weight loss:
In this episode, the host has a conversation with Gregg about his personal experience and journey with weight loss. Gregg shares his struggles and the strategies he used in his weight loss journey. The episode highlights lessons learned by Gregg, including the importance of self-love and trying different approaches if something isn’t working. The content also includes several quotes from the episode and information about how to contact the host.
*****
In today’s episode, we have a vulnerable conversation with Gregg about his personal experience with weight loss. Gregg shares his journey and the strategies he has applied to his own life. It’s important to note that discussions about weight loss can be sensitive, so please proceed with caution.
Gregg’s weight loss journey began when he noticed that his weight was no longer what it used to be. The number on the scale triggered him, and he realized that he needed to take action. He started by implementing small changes that he could quickly learn and adapt to. For example, he began by weighing himself daily and maintained his usual eating habits.
However, as time went on, these changes alone were not enough. Gregg recognized the need to adjust his workout routines as well. He found himself in a cycle of losing weight and then eventually gaining it back. This pattern made him realize that true change cannot happen unless he learns to love himself as he is now.
Throughout Gregg’s weight loss journey, he has encountered several valuable lessons that have helped him stay motivated and committed. The first lesson he learned is that you don’t know what you don’t know. In other words, it’s crucial to start your journey with a mindset of learning and being open to new information and strategies. Making changes that you can quickly learn and understand is key.
Another lesson Gregg learned is the importance of being willing to try something different if what you’re currently doing is not working. Weight loss is a personal journey, and what works for one person may not work for another. Gregg had to experiment with different approaches before he found a method that worked for him.
However, the most significant lesson Gregg learned is that true change can only occur when you learn to love yourself as you are now. Often, people embark on weight loss journeys with the intention of changing themselves completely. But Gregg realized that the journey is more about making better choices and taking care of oneself rather than trying to transform into someone else.
Now, let’s highlight some powerful quotes from this episode:
1. “I set out to face myself.” This quote exemplifies Gregg’s determination to confront his weight loss struggles head-on.
2. “The world that we live in has made it sensitive.” Gregg acknowledges the sensitivity surrounding discussions about weight loss due to societal pressures and expectations.
3. “I felt motivated.” Gregg discovered the power of motivation in staying committed to his weight loss journey.
4. “Change cannot happen until you learn to love yourself as you are now.” This quote captures the pivotal lesson Gregg learned about self-acceptance and the importance of embracing oneself during the journey.
5. “Fundamentally as people we don’t change.” Gregg recognizes that at our core, we remain the same individuals, but we can make positive choices and take actions to improve our lives.
In conclusion, weight loss can be a challenging and sensitive topic for many individuals. Gregg’s personal experience and the lessons he learned throughout his journey can provide valuable insights and motivation for those struggling with weight loss. Remember, it’s essential to approach your journey with a mindset of learning, be open to trying new strategies, and most importantly, learn to love and accept yourself as you are now.
Thank you for joining us on this episode and remember to subscribe and share the Tiny Leaps, Big Changes Podcast with your friends and loved ones. Together, we can overcome our fears and define success on our own terms. If you have any questions or suggestions, please reach out to us on Instagram or through TLBC’s website, Instagram, and Twitter.
Hosted By: Gregg Clunis
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: https://tlbc.co/tiny-leaps-big-changes
