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Summary of Transcript:
The video discusses the link between sleep deprivation and hypercortisolemia, which is the increased production of cortisol. The less a person sleeps, the higher their cortisol levels become, making it difficult to achieve quality sleep. Chronic undersleeping can lead to mid-to-high levels of hypercortisolemia, causing non-optimal changes in biology, including anxiety. The discussion also discusses the evolutionary reasons behind this phenomenon and explores wind-down routines to improve sleep. The video is a sneak peek of an episode of The Drive, which is available only to members. The membership benefits include comprehensive podcast show notes, access to a private podcast feed, discounts on products, and more. Finally, the video emphasizes that the content is for informational purposes only and should not replace professional medical advice.
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Summary of Description:
The Peter Attia Drive is a podcast focused on health, longevity, critical thinking, and more topics. The podcast has over 40 million downloads and covers subjects like fasting, ketosis, Alzheimer’s disease, cancer, mental health, and pharmacology. Peter Attia, a physician specializing in longevity science, uses nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to delay the onset of chronic diseases and improve quality of life. Listeners can subscribe to receive exclusive content or sign up for Peter Attia’s email newsletter to stay updated on his work. The podcast is available on Apple, Overcast, Spotify, and Google Podcasts.
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The Peter Attia Drive Podcast
Have you ever wondered how to maximize your health and lifespan? Are you curious about the latest nutrition, exercise physiology, and mental health trends? Look no further than The Peter Attia Drive podcast.
With over 40 million episodes downloaded, this weekly podcast is an ultra-deep dive into health and longevity. Peter Attia, a physician specializing in the applied science of longevity, guides listeners through topics ranging from fasting to Alzheimer’s disease, cancer, and mental health.
But it’s not just about delaying the onset of chronic disease – the podcast also focuses on improving healthspan, or the quality of life. Attia’s practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, and pharmacology to increase lifespan and improve overall well-being.
If you’re intrigued by the world of health and longevity, The Peter Attia Drive is the podcast for you. But it’s not just about listening – subscribers also have access to exclusive subscriber-only content and Attia’s email newsletter. And if you want to connect with Attia directly, you can find him on Facebook, Twitter, and Instagram.
So where can you listen to this fascinating podcast? Look no further than Apple, Overcast, Spotify, or Google Podcasts. And if you’re ready to take your health and longevity to the next level, don’t hesitate to tune in and start exploring.
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Source Description
Listen to the full episode and view show notes here: https://bit.ly/3q60mYJ.
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://bit.ly/3CIyJu7
Subscribe to receive exclusive subscriber-only content: https://bit.ly/3KJtXPO
Sign up to receive Peter’s email newsletter: https://bit.ly/3JdOF9Q
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
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