Summary of 12 Healthy Aldi Foods to Stock up On:
Aldi, one of America’s fastest-growing retailers, offers a curated selection of ALDI-exclusive brands, comprising over 90% of the store, and weekly rotating selection of ALDI Finds that offer about 100 items for a limited time. The store provides healthy foods picked by registered dietitian nutritionists (RDNs) from around the country. The article includes a list of 12 healthy Aldi foods such as frozen scallops, jarred artichoke hearts, pre-portioned hummus cups, Friendly Farms plain nonfat yogurt, and canned tuna.
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The Best 12 Healthy Aldi Foods to Add to Your Shopping Cart, According to Dietitians
ALDI is one of the fastest-growing retailers in America, with over 2,300 locations nationwide. The grocery store offers a curated selection of ALDI-exclusive brands, which make up more than 90% of the store, and weekly rotating selection of ALDI Finds with nearly 100 ALDI finds offered for a limited time. While you can buy many different items at ALDI, some items pack more of a nutritional punch than others. Here are 12 healthy Aldi foods that registered dietitian nutritionists (RDNs) from around the country recommend picking up on your next shopping trip.
1. Frozen Sea Scallops
Eating seafood two to three times a week is recommended, and these frozen scallops offer a source of high-quality protein, DHA omega-3 fatty acids, and vitamin B12. The BAP certification label also ensures that the seafood choice meets strict standards relative to the environment, the workers, and the animals.
2. Jarred Artichoke Hearts
Jarred vegetables can be a lifesaver on busy nights when fresh options aren’t on hand. Artichoke hearts give dishes a boost of antioxidants and fiber in seconds, and they elevate pasta, chicken, and grain dishes in an easy way.
3. Pre-Portioned Hummus Cups
Hummus cups make mid-day snacking incredibly easy, and a drizzle of high-quality olive oil on top of the hummus adds extra healthy fat.
4. Sparkling Waters
Hydration is crucial, and these sparkling waters provide a tasty alternative to plain water while being naturally flavored with no sweeteners or artificial sweeteners.
5. Tofu
Tofu is a nutrient-dense, plant-based protein food that is versatile enough to star in a variety of different dishes, appropriate for all ages, and robust enough to anchor a meal. Tofu is a great source of fiber, iron, calcium, potassium, magnesium, and B-vitamins, and the high isoflavone content in soy foods like tofu may help improve both brain function and bone density.
6. Sweet Baby Tomatoes
Sweet baby tomatoes provide vitamin C and fiber to salads, and buying additional containers allows roasting and freezing for future meals.
7. Plain Nonfat Yogurt
Plain nonfat yogurt packs in 16 grams of protein per serving, live and active cultures, and gut-friendly probiotics that help build lean muscle.
8. Avocados
Avocados provide heart-healthy monounsaturated fat, which also helps with the absorption of fat-soluble vitamins and are free of sodium, sugar, and cholesterol.
9. Peanut Butter
Filled with heart-healthy unsaturated fat, plant-based protein, and the antioxidant vitamin E, peanut butter adds flavor and nutrition to pancakes, smoothies, oatmeal, or just on crackers.
10. Canned Beans
Canned beans are a nutrient-filled, shelf-stable food that can be used to make chili, soup, rice and beans, and much more. Adding ½ cup of beans provides 32% of the daily recommended amount of fiber, and rinsing the beans can decrease sodium by up to 40%.
11. Canned Tuna
Canned tuna is another shelf-stable must-have in the pantry, full of omega-3s and protein. It’s perfect for making a quick tuna salad or topping a green salad.
12. Frozen Mixed Berries
This combination of strawberries, blackberries, blueberries, and raspberries is perfect for smoothies or topping yogurt or oatmeal, and provides a good source of fiber and vitamin C.
Takeaway
ALDI is a great source for affordable, healthy foods that you can easily incorporate into your diet. These 12 healthy Aldi foods recommended by dietitians are packed with nutrition and flavor, and can help you achieve your health goals while saving money.
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