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Summary of Transcript:
In this YouTube video, JJ Virgin discusses how society has been focusing on the wrong metric when it comes to weight loss. She argues that people should focus on building muscle mass rather than losing weight, because muscle mass can help boost metabolism and improve insulin sensitivity. She also talks about how she has been lifting weights since she was a teenager and has managed to maintain the same body fat percentage at 59 years old as she did at 39. JJ emphasizes the importance of understanding the difference between chronological age and biological age, and how taking care of yourself can help you stay younger.
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Summary of Description:
On this episode, JJ Virgin speaks with Dr. Spencer Nadolsky about the science of weight loss, body composition and metabolic health. They discuss the importance of building muscle, the benefits of intermittent fasting, and how to use a continuous glucose monitor as a tool for metabolic health. They also talk about the relationship between stress and weight, JJ’s personal experience with meditation, and why exercise is a critical component for fat loss and overall health.
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The Model Health Show: Achieving Weight Loss Goals
The Model Health Show is a great resource for those looking to achieve their weight loss goals. In this episode, host JJ Virgin, a nutrition and fitness expert, shares her insight on the importance of body composition when trying to lose weight. She explains why having muscle on your body is beneficial and how it increases metabolism. She also discusses why weight alone is a meaningless number and what percentage of US citizens are metabolically healthy.
JJ also explains why processed foods can interrupt the natural process of intuitive eating and how to use a continuous glucose monitor as a tool for metabolic health. She further delves into the relationship between stress and weight, as well as her personal experience with meditation. Lastly, JJ emphasizes the importance of exercise for fat loss and overall health.
By listening to this episode, you’ll gain a better understanding of the importance of body composition when trying to lose weight, why weight alone is a meaningless number, and how to use a continuous glucose monitor as a tool for metabolic health. You’ll also learn why processed foods can interrupt the natural process of intuitive eating, the relationship between stress and weight, and why exercise is a critical component for fat loss and overall health.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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Source Description
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* What percentage of dieters typically achieve and sustain their weight loss goals.
* Why body composition matters when trying to lose weight.
* The benefits of having muscle on your body.
* Why building muscle increases your metabolism.
* What percentage of US citizens are metabolically healthy.
* Why weight alone is a meaningless number.
* The main macronutrient you should focus on.
* An important distinction between intermittent fasting and time restricted feeding.
* How many grams of protein you should aim to consume.
* Why processed foods can interrupt the natural process of intuitive eating.
* How to use a continuous glucose monitor as a tool for metabolic health.
* The relationship between stress and weight.
* JJ’s personal experience with meditation.
* Why exercise is a critical component for fat loss and overall health.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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