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Summary of Transcript:
The recommended number of steps per day for optimal health is often cited as being 10,000, but research shows that even 2,000 steps is better than nothing. Walking more provides benefits such as brain stimulation, circulatory benefits, and hormonal benefits. Brain stimulation is important because every cell in the body works on the principle of “use it or lose it.” Posture is also hugely important when walking because it affects the number of signals generated into the brain. Circulation is increased when walking, which can help detoxify the body. Walking can pump as much as 17 liters of blood per minute.
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Summary of Description:
The content discusses whether walking a few or a lot of steps every day is better for staying healthy. The author, Dr. Sten Ekberg, offers a series of videos on various aspects of natural holistic health and wellness. The videos cover topics such as low-carb diets, natural health tips, pain relief, lower blood pressure, reversing diabetes naturally, reducing stress, exercising, and keto diets explained. Dr. Ekberg explains health in an easy-to-understand way, sharing health tips to help individuals lose weight, eat healthily, and live longer. The videos also provide contact information for those who want to schedule an appointment with Dr. Ekberg.
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Walking or Running- Which Is Better?
Are you looking for an effective way to stay healthy? Do you wonder which is better between walking and running? If you do, then this video by Dr. Sten Ekberg is a must-watch for you! Dr. Ekberg is an Olympic decathlete and a holistic doctor who focuses on all aspects of Natural Holistic Health and Wellness. In this video, he discusses whether walking or running is better for your health.
Benefits of Walking:
Dr. Ekberg points out the benefits of walking, which include:
1. Reducing the risk of chronic diseases such as diabetes, heart disease, and stroke.
2. Improving mental health and cognitive function.
3. Maintaining a healthy weight and reducing obesity.
4. Boosting energy levels and improving sleep patterns.
5. Strengthening bones and muscles.
Benefits of Running:
On the other hand, Dr. Ekberg also acknowledges the benefits of running, which include:
1. Burning calories more quickly and effectively.
2. Enhancing cardiovascular health.
3. Reducing inflammation.
4. Improving endurance and physical stamina.
5. Releasing endorphins, a natural mood booster.
So, Which is Better?
After examining both walking and running, Dr. Ekberg concludes that both forms of exercise have their advantages and can be used interchangeably to maintain a healthy lifestyle. Furthermore, Dr. Ekberg emphasizes that the key to staying healthy is to find an exercise routine that you enjoy and can maintain long-term.
Conclusion:
In conclusion, walking and running are both effective ways to stay healthy. Dr. Ekberg advocates for a holistic approach to health that focuses on all aspects of wellness, including nutrition, sleep, and exercise. If you are looking for a way to improve your health, then take a step in the right direction by incorporating walking or running into your daily routine. Remember, the key is to find an exercise routine that you enjoy and can maintain long-term.
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Which is Better For Staying Healthy Walking a few steps or a lot of steps every day? Walking is great for burning calories, but in this video you will learn all the reasons why you need to walk. Blood Work Course https://www.drstenekberg.com/blood-work-course
🔴 Walking or Running- Which Is Better? https://www.youtube.com/watch?v=GoQ_Qt2REgQ&list=PLpTTF6wMDLR5tjNfMLc-5RpRzxK5D0yqH
🔴 Which Is Better https://www.youtube.com/watch?v=nPnJx_S-4FY&list=PLpTTF6wMDLR5tjNfMLc-5RpRzxK5D0yqH
🔴 Low Carb Foods https://www.youtube.com/watch?v=fdr2JPLWNvY&list=PLpTTF6wMDLR6CKKtPKQHSYFNZYyV3ffz9
🔴 Top 10 Ways To Natural Health https://www.youtube.com/watch?v=Le4Dk9bS680&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
🔴 Real Doctor Reacts: https://www.youtube.com/watch?v=CELrtdXyHcU&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp
🔴 Doctor Explains: https://www.youtube.com/watch?v=Nhb5xDvx_j8&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ
🔴 Real Doctor Reviews: https://www.youtube.com/watch?v=SyrV7fGeYu8&list=PLpTTF6wMDLR6JBSHLGZEqzWV7AN41XBSt
🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1
Welcome to Which is better for your health by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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