Start Your Day with Dr. Joe Dispenza’s Anti-Stress Plan

*****
Summary of Transcript:
But if the unconscious mind is running the same program it’s running the same program and it’s going to keep running the same program so the answer to the question is yes absolutely the first part of the day is a critical part of the day where people need to be intentional about how they think and feel.

This transcript is about the importance of being intentional in the first part of the day. Joe talks about how the subconscious mind is open when we wake up and how our brain is programmed to release serotonin and other chemicals that wake us up. He explains that most people reach for their cell phone and connect to the world, but this can be problematic because it can lead to stress and feeling the same way as before. He suggests that people should use this time to program a new behavior, think of different ways to respond, and practice feeling different emotions. Joe also explains the importance of having an intentional morning routine and mentions that he has been using a 23 minute meditation. He encourages people to mentally rehearse and practice for the person they want to be in their own lives.

*****
Summary of Description:
This is a summary of Dr. Joe Dispenza and Dr. Chatterjee’s content. Download their FREE Breathing Guide and Habit Change Guide from the links provided. Connect with Dr. Joe Dispenza and Dr. Chatterjee on Instagram, Facebook, Twitter, and YouTube. Sign up to Dr. Chatterjee’s new newsletter – Friday Five and order their books Happy Mind Happy Life, Feel Great Lose Weight, Feel Better in 5, and The Stress Solution. Listen to all of their previous podcast episodes on their website or on Apple Podcasts, Acast, Stitcher, and Spotify. Follow Dr. Chatterjee on his website, Facebook, Twitter, and Instagram. Please consult a medical professional for any medical advice.


*****
# Unlock Your Inner Potential with Dr Joe Dispenza

Are you ready to unlock your inner potential and create the life you have always wanted? Then join Dr Joe Dispenza on his new podcast, Feel Better, Live More.

Dr Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on five continents. He is a New York Times best-selling author, and his work has been featured on the Dr. Oz Show, CNN, and NPR.

On the Feel Better, Live More podcast, Dr Joe Dispenza will take you on a journey to unlock your inner potential and create the life you have always wanted. He will share his expertise in neuroscience, epigenetics, quantum physics, and human potential, and help you understand how to use the power of your mind to create lasting change in your life.

In each episode, Dr Joe will explore topics such as the power of the subconscious mind, how to create new habits, and how to transform your life. He will also share practical advice and inspiring stories from people who have used his techniques to transform their lives.

So if you’re ready to unlock your inner potential and create the life you have always wanted, then join Dr Joe Dispenza on his new podcast, Feel Better, Live More. It’s time to take control of your life and start living the life you deserve.

*****

See Original Source

Source Description
Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw
Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW

—–
Connect with Dr Joe:
Instagram https://instagram.com/drjoedispenza
Facebook https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage
Twitter https://twitter.com/DrJoeDispenza
YouTube @drjoedispenza

#feelbetterlivemore #feelbetterlivemorepodcast
—–

Sign up to my new newsletter – Friday Five https://drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
—–
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
Apple Podcasts https://apple.co/feelbetterlivemore
Acast https://www.acast.com/feelbetterlivemore
Stitcher https://www.stitcher.com/podcast/feel-better-live-more
Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
—–
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.


the4pillarplan,thestresssolution,feelbetterin5,wellness,drchatterjee,feelbetterlivemore,ranganchatterjee,4pillars,drchatterjee podcast,health tips,nutrition tips,health hacks,live longer,age in reverse,self help,self improvement,self development,personal development,motivation,inspiration,health interview