Summary of Spicy Basil Artichoke Dip – Dr. Mark Hyman:
This article features a recipe for a flavorful artichoke dip with basil, garlic, and jalapeño. The article also highlights the nutritional benefits of basil, a nutrient-rich herb with many antioxidants and health benefits. The dip recipe includes raw almonds, artichoke hearts, basil, jalapeño, nutritional yeast, sea salt, olive oil, and lemon juice. The dip is easy to make in a food processor and can be served with sliced vegetables. The article includes a nutritional analysis per serving.
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This Basil Artichoke Dip Recipe is a Must-Try for Summer Gatherings
Summer is the perfect time for refreshing dips that can be enjoyed with your favorite veggies. This Basil Artichoke Dip recipe is not only easy to make, but it’s packed with flavor and nutrition. Here’s everything you need to know about this delicious dip.
The Health Benefits of Basil
Basil is an ancient herb that has been used in cooking and traditional medicine for thousands of years. This aromatic herb is known for its distinctive flavor and fragrance, which are due to its high concentration of essential oils.
Basil is also a rich source of antioxidants that can help to protect your body against oxidative stress and inflammation. These antioxidants include lutein, beta-carotene, beta-cryptoxanthin, and zeaxanthin. Additionally, basil has been associated with a range of health benefits, including improved cardiovascular health, reduced inflammation, and improved mood.
Ingredients You’ll Need
To make this Basil Artichoke Dip, you’ll need the following ingredients:
– 1 cup raw almonds
– 1 cup jarred artichoke hearts, drained
– 3 garlic cloves
– ½ cup fresh basil leaves, packed
– ½ jalapeño, or more for extra heat
– ¼ cup nutritional yeast
– ½ teaspoon sea salt
– ⅓ cup extra virgin olive oil
– Juice from 1 large lemon, about ¼ cup
How to Make Basil Artichoke Dip
To make this easy and delicious dip, follow these steps:
1. Boil 2 cups of water then remove from heat and pour into a large bowl. Add raw almonds and soak for 20 minutes.
2. Drain and rinse the soaked almonds. Combine all the ingredients into a food processor and blend for about 2 minutes.
3. Serve the dip in a bowl with your favorite veggies or use it as a spread on sandwiches or wraps. Keep refrigerated in an airtight container for up to 1 week.
Nutrition Information
This Basil Artichoke Dip is not only delicious but also nutritious. One serving delivers 262 calories, 23g of total fat, 8g of protein, and 6g of fiber. It’s also low in net carbs, with just 4g per serving.
Final Thoughts
This Basil Artichoke Dip recipe is a must-try for anyone looking for a tasty and healthy dip to enjoy this summer. The combination of artichoke hearts, fresh basil, and jalapeño gives this dip a unique and delicious flavor that will delight your taste buds. Try it out at your next summer gathering, and watch your guests ask for the recipe!
